But that’s their body telling them that they have not totally caught up on the sleep. The National Sleep Foundation recommends adults get seven to nine hours of rest per night. But according to a government-funded survey, nearly thirty % of People in america get typically six hours of sleep or less and the Centers for Disease Control and Prevention has recognized insufficient rest as a public health epidemic. Other research suggest quality of sleep, instead of quantity, may be the real concern. A 2014 poll from the National Sleep Basis found that a lot of those surveyed do in fact get the recommended number of hours of sleep per night – – with typically 7 and a half hours – – but 35 % reported their rest quality as poor or only reasonable.Lead author Diana Fernandez, M.D., M.P.H., Ph.D., an epidemiologist at the URMC Section of Preventive and Community Medication, said her study is normally among many that associate high job pressure with cardiovascular disease, metabolic syndrome, depressive disorder, exhaustion, weight and anxiety gain. It is time to improve corporate policies that better safeguard the health of employees, she said. ‘In a poor economy, companies should care for the social people who survive layoffs and end up staying in stressful jobs,’ Fernandez said. ‘It is necessary to focus on strengthening wellness programs to provide good nutrition, methods to deal with job demands, and more opportunities for exercise that are built into the regular workday without penalty.’ Over and over, Fernandez’s team heard the same tale from the upstate workers: After spending the day sitting in nerve-racking meetings or at their computer systems, they looked ahead to going house and ‘vegging out’ in front of the TV.